7-Day Keto Meal Plan for Beginners

The ketogenic diet is a low-carb, high-fat diet that has been shown to have many health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. If you're new to the keto diet, it can be helpful to have a meal plan to follow. Here is a 7-day keto meal plan for beginners:

Day 1

• Breakfast: Bulletproof coffee or Keto veggie omelet

• Lunch: Meal prep chicken bacon ranch cheese wraps (make 6 and eat 2 today)

• Dinner: Crock-pot sausage and peppers with keto garlic cheese bread

Day 2

• Breakfast: Bulletproof coffee or Keto veggie omelet

• Lunch: Leftover Crock-pot sausage and peppers with keto garlic cheese bread

• Dinner: Chicken cabbage stir fry

Day 3

• Breakfast: Keto avocado toast

• Lunch: Salad with grilled chicken or fish

• Dinner: Salmon with roasted vegetables

Day 4

• Breakfast: Scrambled eggs with cheese and spinach

• Lunch: Keto chili

• Dinner: Beef burgers with keto buns

Day 5

• Breakfast: Keto pancakes

• Lunch: Leftover keto chili

• Dinner: Steak with asparagus

Day 6

• Breakfast: Keto oatmeal

• Lunch: Keto salad

• Dinner: Chicken parmesan

Day 7

• Breakfast: Keto smoothie

• Lunch: Out to eat (choose keto-friendly options)

• Dinner: Indulge in a keto-friendly treat (such as keto ice cream or keto cookies)

Here are some additional tips for following the keto diet:

• Read food labels carefully and choose foods that are low in carbs.

• Cook at home more often so you can control the ingredients in your food.

• Be patient and don't give up if you don't see results immediately. It can take several weeks to get into ketosis.

The keto diet can be a great way to lose weight, improve your health, and boost your energy levels. With a little planning and effort, you can easily follow the keto diet and achieve your goals.

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